Clean Eating Bowls for Energy, Fat Loss and Anti-Inflammation

I created this ebook from my own experience of trying to eat healthy without overthinking every meal, with 100 Bowls Recipes.

I used to feel low energy, deal with cravings, and constantly wonder, “What should I eat today?” I didn’t want strict diets or complicated plans—I just wanted meals that made me feel good, kept me full, and fit into real life.

That’s how these clean eating bowls became my go-to solution.

Inside this ebook, I’m sharing the exact bowl meals I prepare when I want:

• steady energy throughout the day
• fewer cravings and less bloating
• simple meals without calorie counting
• food that looks good and actually tastes good

These are protein-rich, anti-inflammatory bowls made with real ingredients like salmon, chicken, shrimp, leafy greens, avocado, boiled eggs, and fresh vegetables. Every recipe is easy to follow and designed for busy days.

In this ebook, I show you how I:

✔ Build balanced bowls for breakfast, lunch, or dinner
✔ Combine protein, healthy fats, and fiber to stay full longer
✔ Prepare quick meals without stress or complicated steps
✔ Use anti-inflammatory ingredients to support digestion and energy
✔ Plate meals in a simple but beautiful way that makes eating enjoyable

This ebook is for anyone who wants to eat clean without perfection, pressure, or restriction. You don’t need to be a great cook or follow a strict diet. If you want meals that support fat loss, energy, anti-inflammation, and overall well-being, this guide is here to help.

These bowls helped me simplify my meals and feel better day by day, and I hope they do the same for you.